In the past decade or so Positive resistance bands have been gaining in popularity for their relatively low cost and the flexibility they can bring to your training programme.

Iron Woody bands are equal to or better in quality than other bands available in the market.

Woody Bands™ are offered in seven different pound resistances.  They vary in thickness and width, which determines their pound resistance.  (The greater the stretching distance of the band while exercising, the greater the resistance load of the band.)  All bands are 40 inches long, seamless latex rubber constructed in layers to prevent breakage.

They are not just for powerlifting and weightlifting. Woody Bands™ are used for:

• Speed and agility training
• Jumping
• Plyometrics
• Aerobics
• Stretching
• Flexibility exercises
• General conditioning
• Prehabilitation
• Rehabilitation