Product Information
Aimed at the grassroots strongman competitor and back yard trainer. this book offers a change of pace from traditional gym work and a way to spice up your workouts. If you're thinking about strongman or odd-lift competitions or just want to train out of the box from time to time. you'll find step-by-step instructions for things like high-volume training; core and unstable training; big tires. sleds and trucks; sandbags. grip. and crush work. and more. Program design. periodization. adaptation. basic and advanced techniques. and injury prevention are covered as well. in this excellent course of unorthodox training for unusual results. 88 pp. .

Price: £24.00

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