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Protect your back and develop exceptional abdominal muscle tone (okay. and look great in the bargain) with breakthrough techniques culled from around the world by former Soviet Union Special Forces conditioning Coach Pavel Tsatsouline. According to Pavel. ‘Crunches belong on the junk pile of history. next to communism.’ Learn a landmark exercise designed for Russian ballet dancers and gymnasts. and a drill used by Russian full contact fighters to turn their own midsections into concrete. two examples of the many secrets to strong abs and maximum performances. 128 pp .

Price: £30.00

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