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Weight Training for Men by Kristoph Thompson
Weight training is an essential part of every exercise programme. It can help you to build a leaner stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a s…
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£9.99
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Westside Barbell Squat and Deadlift Manual by Louis Simmons
There are 173 pages on the most effective training methods which are based on science and proven by results. The book includes topics such as: Best method for both liftsMost productive mini-cycle…
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£22.00
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Westside Barbell Bench Press Manual by Louis Simmons
Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.You will read about:Sample workouts for each dayBench Press TechniqueHow to …
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£22.00
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Starting Strength Basic Barbell Training 3rd edition by Mark Rippetoe & Lon Kilgore
NOW IN-STOCK!Starting Strength has been called “the best and most useful of fitness books.” The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a …
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£34.00
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STRENGTH, MUSCLE AND POWER by Brooks Kubik
In 1996, I published Dinosaur Training: Lost Secrets of Strength and Development - a book that rocked the weight-training world and became an overnight, international phenomenon. You LOVED Dinosaur Tr…
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£35.00
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CHALK and SWEAT by Brooks Kubik
Workouts are the tools you use to build strength, muscle and power. The better and more productive your workouts, the faster you'll gain - and the greater your results will be. CHALK AND SWEAT is …
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£26.00
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GRAY HAIR AND BLACK IRON by Brooks Kubik
If you're a serious lifter over the age of 40, then pay close attention - because I'm going to tell you about a brand-new, one-of-a-kind book written exclusively for the older lifter. Not…
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£34.00
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The Purposeful Primitive by Marty Gallagher
"If I were going to read a training book, this is the first one I would pick up these days," said IronMind's Randall Strossen. "I don't like training books that either look too …
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£42.00
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The Westside Barbell Book of Methods by Louie Simmons
236 pages full of training advice. A collection of information through experimentation of some of the greatest lifters, Olympic sprinters and NFL Players. A must for anyone who wants to reach the top.…
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£45.00
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Legacy of Iron: Barbells in the Pacific by Brooks Kubik
"Barbells in the Pacific" is the fifth volume in the popular Legacy of Iron series. "Barbells in the Pacific" covers the Iron Game during the action-packed years of 1942 and 1943, …
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£26.00
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Legacy Of Iron: York Goes to War! By Brooks Kubik
A heartfelt thanks to you, Brooks, for reviving so many of my boyhood heroes in your exciting series, Legacy of Iron. You vividly captured the thrills of their exploits and epic battles during the gol…
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£26.00
£18.20 |
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Legacy of Iron 3 - The 1000 Pound Total by Brooks Kubik
The third volume in the widely acclaimed Legacy of Iron series picks up in the summer of 1940 and covers the BIG STORY of 1940 and 1941 - the epic battle between the Big Champ, Steve Stanko, and World…
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£26.00
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Championship Weightlifting by Tommy Kono
I won two Olympic gold medals, one silver, was eight times world champion, set 26 world records spread over 4 bodyweight classes, was not subsidized, did not have fancy training quarters, coaches, or …
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£50.00
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Starting Strength Basic Barbell Training by Mark Rippetoe & Lon Kilgore
ONLY WHILE STOCKS LAST!Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where S…
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£31.00
£24.00 |
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Strong Enough by Mark Rippetoe
There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym o…
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£15.00
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Pratical Programming for Strength Training: 2nd edition by Rippetoe
Practical Programming offers a different approach to exercise programming. Based on a combined 70+ years of academic expertise, elite-level coaching experience, and the observation of thousands of nov…
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£22.00
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Mean Ol' Mr. Gravity: Conversations on Strength Training by Mark Rippetoe
Mean Ol’ Mr. Gravity is a compilation of Q&A posts from Mark Rippetoe’s StrengthMill forum. Edited for brevity, efficiency, clarity, accuracy, and taste (in a loose sense, sorry)…
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£22.00
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Doug Hepburn by Brooks Kubik
Imagine that you could sit down across the table from the very strongest drug-free athletes who ever lived - men like Doug Hepburn - Paul Anderson -- Arthur Saxon - Steve Stanko - John Davis - John Gr…
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£17.00
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The Flexible Periodization Method by Karsten Jensen, Msc Exercise Physiology
If creating training programs--your own or someone else's--makes you glassy-eyed, you've come to the right book. Here is the "whole picture," one system that is easily adjustable for…
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£55.00
£38.50 |
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Real-World Conditioning by John Brookfield
It's easy to give up on an exercise when you feel tired, but that's not how you train your mind and condition your body to keep going when it counts. Go beyond your comfort zone as you learn t…
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£13.00
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How to develop Strong. Pain-Free Hands Booklet - Ironmind guide to use of Egg and Expand Bands
Our training guide for preventing, reducing or eliminating hand pain. Using our IronMind EGG and our Expand-Your-Hand Bands, you'll find out how to keep your fingers, hands, and elbows free from h…
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£6.00
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Alternative Training Methods by Mike Waller and Tim Piper
Aimed at the grassroots strongman competitor and back yard trainer. this book offers a change of pace from traditional gym work and a way to spice up your workouts. If you're thinking about strong…
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£24.00
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Bodyweight exercises for extraorinary strength by Brad Johnson
Aimed at those who like to feel their bodies move through space while strength training. Brad Johnson's book gives you the opportunity to explore pull-ups. push-ups. climbing. sit-ups and other ad…
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£13.00
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The Stone Lifter by Steve Jeck
Yes. this is about lifting stones . . . but it's really about succeeding. whatever your goals may be. And if you're having trouble achieving them. if your path to success is strewn with excuse…
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£13.20
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The Complete Sandbag Training Course By Brian Jones
Everything you need to know--sandbag construction. training and exercises (about 75!). program design. and workouts. Sandbag training--outstanding for building strength. effective for battling an oppo…
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£13.00
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The Naked Warrior: Master The Secrets Of The Super-Strong - Using Bodyweight Exercises Only By P Tsatsouline
Now. for the first time. Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel …
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£35.00
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Beyond Bodybuilding By Pavel Tsatsouline
In Beyond Bodybuilding you get the essence of most-all of the strategies. tips. routines and fine points Pavel has developed over many. many years for elite men and women of the strength game. Now. wi…
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£45.00
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The Russian Kettlebell Challenge By Pavel Tsatsouline
You NEVER have to be second best again! Here is the first-ever complete kettlebell training program for Western shock-attack athletes who refuse to be denied -- and who'd rather be dead than numbe…
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£34.00
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Mastery of Hand Strength, Revised Edition by John Brookfield
Now in its second edition, Mastery of Hand Strength is the book on grip strength from the man who set the standard for innovative grip and lower-arm training. Even if you read the first edition 14 tim…
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£18.75
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Super Squats by Randall Strossen. Ph.D
“The Ultimate Routine” No doubt about it. this is the routine for transforming your body in record time – without drugs. machines or exotic food supplements. In fact. more people hav…
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£16.00
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The Complete Keys to progress by John McCllum
Pure Platinum. Ever wish you had a training book that could help you transform yourself from physical mediocrity into a sterling specimen? Ever wish you had a training book written by a guy who had ac…
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£18.75
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Stronger Minds. Stronger Bodies by R strossen Ph.D
“Here’s looking at you. Kid.” Here it is. the first five years of the IRON MIND column-sports psychology specifically aimed at helping iron athletes. And if you say. “Sports ps…
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£16.00
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Rock. Iron. Steel: The book of Strength by S. Justa
Tough Enough? Steve Justa cut his teeth throwing hay bales. scooping grain and doing a bunch of other hard labour jobs. so when he started getting serious about strength. he didn’t go looking fo…
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£16.00
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Paul Anderson by Randall Strossen Ph.D
There is no single name in the history of weightlifting and strength. which inspires the awe. and amazement of Paul Anderson. Anderson demolished world records shortly after he began lifting weights. …
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£23.25
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Dinosaur Training by Brooks Kubik
Dinosaur Training is not just another book about hard. heavy training on basic exercises – it has some very interesting twists. How’s thick bar training grab you? Lifting awkward objects? …
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£22.00
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The Strongest Shall Survive by Bill Starr
You probably already know that Bill Starr knows strength like few other people. And that. conveniently. he’s also a very capable writer. What you probably don’t know is that Bill has just …
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£26.00
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The Weightlifting Encylopaedia by Art Drechaler
This really is an encyclopaedia. covering everything from sports bras to abraded shins. and yes. it provides exhaustive coverage of topics more central to the sport of Olympic-style weightlifting. Thi…
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£50.00
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Training with cables by John Brookfield
Join the Resistance! John Brookfield is one extremely creative guy when it comes to training – he’s a leader. not a follower. as you already know from his accomplishments in the world of g…
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£18.75
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The Grip Masters Manual by John Brookfeild
Moving beyond Mastery of Hand Strength. John Brookfield continues his tradition of breaking new ground in grip training: John's creative new exercises and unbridled enthusiasm are what The Grip Ma…
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£18.75
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Powerlifting Basics. Texas Style by Paul Kelso
The Hardhead Learns to Lift. Powerlifting started off. as a straightforward strength sport that had a lot of appeal to everyone who felt Olympic lifting was too complicated. Somewhere along the line. …
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£16.00
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Olympic Style Weightlifting by Jim Schmitz
We get a lot of calls and letters from people wondering how to do the Olympic lifts. and for good reason – just about anyone in any chain gym can readily demonstrate at least twelve different ty…
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£22.50
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Getting Stronger. Revised Edition by Bill Pearl
First published in 1966. famed bodybuilder and physical culturist Bill Pearl's compendium gives you the meat and potatoes about weight training. Solid sections on general conditioning (including s…
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£28.00
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Power of the People by Pavel Tsatsouline
Here’s just some of what you’ll discover. when you possess your own copy of Power to the People: ? How to get super strong without training to muscle failure or exhaustion ? How to hack in…
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£30.00
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Bullet Proof Abs. 2/E by Pavel Tsatsouline
Protect your back and develop exceptional abdominal muscle tone (okay. and look great in the bargain) with breakthrough techniques culled from around the world by former Soviet Union Special Forces co…
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£30.00
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Relax into Stretch by Pavel Tsatsouline
Conventional stretching attempts to literally elongate your tissues. which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditio…
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£30.00
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Super Joints by Pavel Tsatsouline
You have a choice in life. You can sputter and stumble and creak your way along in a process of painful. slow decline-or you can take charge of your health and become a human dynamo. And there is no b…
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£30.00
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Kelso's Shrug Book by Paul Kelso
For Powerlifters. Weightlifters. and Bodybuilders. In the only training book of its kind. Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and th…
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£15.00
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Renegade Training for Football by Coach Davies
The Ultimate Guide to Developing Maximum Strength. Maximum Speed and maximum Power. What does it really take to win in football? How can you turn apparent athletic mediocrity into an unstoppable force…
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£30.00
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Weightlifting. Olympic Style by Tommy Kono
The author. Tommy Kono. was an Olympic medalist in three Olympic games. Coach to three different countries in three Olympic and served as an official in three Olympic games. With this background to dr…
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£45.00
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Sons of Samson Vol 2 by David Webster
Are you a strongman fan or competitor? Then this is your book. because it will be devoured. if not memorized. by everyone who's big on the professional strongman circuit. After introducing a numbe…
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£25.00
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