Product Information

Workouts are the tools you use to build strength, muscle and power. The better and more productive your workouts, the faster you'll gain - and the greater your results will be.

CHALK AND SWEAT is all about workouts.

And not just two or three different workouts. Not just five or ten workouts - or ten or fifteen workouts - or even twenty or thirty workouts.

CHALK AND SWEAT brings you 50 hard-hitting Dinosaur Training workouts. It includes workouts for trainees at all levels of strength and development, from beginners, to intermediates, and on to advanced trainees.

It includes workouts for guys who train at home and guys who train in gyms.

It includes workouts to build strength, workouts to build power and workouts to build muscle - as well as plenty of workouts to build all strength, power and muscle at the very same time.

CHALK AND SWEAT includes workouts for those of you who prefer barbell only workouts... for those who prefer barbell and dumbbell workouts... for those who prefer bodyweight workouts... for those who prefer training with sandbags or other heavy, awkward objects... and for those who prefer using a combination of barbells, dumbbells, bodyweight exercises, and heavy awkward objects.

Price: £26.00

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