Product Information
First published in 1966. famed bodybuilder and physical culturist Bill Pearl's compendium gives you the meat and potatoes about weight training. Solid sections on general conditioning (including such basics as how many sets and reps and how much weight); bodybuilding; strength training; and exercises for free weights tell you everything you need to know. and over 70 one-page. easy-to-follow weight training programs and 350-plus exercises tell you how to do it. Then get the lowdown on hardware. muscles. injuries. nutrition. supplements and drugs. If you're just starting out. you'll need this book. More experienced lifters will learn a thing or two as well. 432 pp..

Price: £28.00

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