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Now in its second edition, Mastery of Hand Strength is the book on grip strength from the man who set the standard for innovative grip and lower-arm training. Even if you read the first edition 14 times, here's a reason to pick up a copy of the revision: John has added a whole raft of new training ideas and approaches, including 38 new exercises on crushing grip and dynamic training with hand grippers, pinch grip, dumbbells, fingers and wrists--all newly-minted material that is typical of John's creativity and cutting-edge thinking. 100 pages.

Price: £15.00

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