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Considering that most of the latest-greatest supplements for bodybuilders and lifters have the half-life of a snowball in downtown Atlanta on a mid-July afternoon, the staying power of Nutrition Almanac should speak volumes for its value. If you are into science rather than sham, facts rather than fiction, get this book and chew on its contents. Find out what vitamins and minerals can do for your mind and body to feel better and speed recovery. 388 pp.

Price: £33.00

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