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We get a lot of calls and letters from people wondering how to do the Olympic lifts. and for good reason – just about anyone in any chain gym can readily demonstrate at least twelve different types of curl with impeccable form. but if you ask for a demonstration of a snatch or clean & jerk. it would be a very different story. Jim Schmitz’s manual addresses this problem by introducing the lifts and the key assistance exercises. and presents a series of progressively more demanding training programs perfect for the aspiring Olympic level weightlifter or the backyard strength athlete looking to boost his explosive power. Highly recommended even if you are just interested in incorporating power cleans into your routine. .

Price: £22.50

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