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We didn't have to read every word to realize that we liked this book. Greg Everett has managed to be broad in coverage without being boring, and while providing information on the many topics a novice lifter and coach would need to know, the book is also filled with plenty of readily accessible practical information that will get you up and running in a very short time. Sections include the basic elements that go into doing the lifts; the snatch, the clean and the jerk themselves; error correction; programming; supplemental exercises; nutrition; flexibility; and competition. Whether you're a lifter or a coach, we recommend this book as a highly valuable resource. 432 pages.
Price: £46.50
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