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The Hardhead Learns to Lift. Powerlifting started off. as a straightforward strength sport that had a lot of appeal to everyone who felt Olympic lifting was too complicated. Somewhere along the line. though. powerlifting got so complex that it’s hard these days to figure out just how to get started in the sport: Between all the federations. support gear. spotters and conflicting rules – not to mention the mind-boggling training cycles – we wonder how anyone can get to first base. Paul Kelso has solved this problem by serving up some basic wisdom. and to help you pay attention and enjoy the lessons. his book is actually the story of whacko crew cutting their powerlifting teeth in small-town Texas. If you don’t know a sumo deadlift from a sushi dinner. this book is the perfect answer. 128 pp. .

Price: £16.00

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