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If creating training programs--your own or someone else's--makes you glassy-eyed, you've come to the right book. Here is the "whole picture," one system that is easily adjustable for lifters, athletes, and fitness enthusiasts of all levels. Without having to jump from one scheme to another to meet individual needs, the system presented here is flexible enough to create the optimal training program for any athlete in any situation. Coaches, take note. 396 pp.

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Price: £55.00 £38.50

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