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Westside Barbell Bench Press Manual by Louis Simmons



Westside Barbell Bench Press Manual by Louis Simmons


Product Information

Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.You will read about:

Sample workouts for each day

Bench Press Technique

How to master a bench shirt

Training raw bench

Much more!

Price: £22.00


Product Code: BBLS03
 
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