Product Information

Serious Strength and Fitness for Busy, Working People.

A Sensible and Vigorous Approach Using Only a Barbell.

What's most impressive about this unassuming 83-page book is how valuable it is. It features short, basic workouts designed to increase strength and fitness, wrapped with good basic training advice. Just as you might expect of anything this sensible, the star of the show is a barbell, and even that need not be anything fancy.

If you have a life and are thinking it would be enhanced by some additional strength and fitness, we highly recommend Workforce Warrior. 83 pp.

Price: £17.20

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