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From the World’s Greatest Bencher to the World’s Greatest Squatter.  Mike MacDonald

 "I've always said that 'an ounce of action is worth a pound of talk'. Rickey Dale Crain offers the proof. His newly published book titled 'Xtreme Squatting' in which he reveals the time tested and proven methods for moving big numbers in the squat. Rickey has squatted an official 800 pounds at 165.  If you seriously want big returns from the time you invest in training your legs then this is an incredible chance to buy 'Xtreme Squatting' by one of the best in the iron game." 

 Dennis B. Weis         MuscleMag International Columnist

  Rickey Dale Crain’s  longevity as a world champion powerlifter, journalist, equipment designer and as the sport’s self-appointed video archivist uniquely qualify him as perhaps the single most qualified man on the planet to be writing a book on squatting.  He has been at the very heart of powerlifting’s science, politics, reporting and commerce for almost 45 years.  Where else would you go for squatting advice?

  Dr. Fred Hatfield   

 Discover how a “real” champion trains — the motivation required, the true love for the sport of Powerlifting, the success. The sophisticated form, style and techniques, along with tricks and tips of how to get to the top. A champion who reveals how he made it. Learn everything about the motivation, the training, the best peaking cycle, the best equipment for success in the Squat. About the diet and the best exercises to increase your performance on the squat. Including dozens and dozens of super photos of athletes for the past 40 plus years and much more...

 The most complete book ever written on competitive squatting!

Price: £18.00

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