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Boost your Speed. Flexibility and Stamina with Russian Dynamic Relaxation Techniques. Tension and relaxation are the two sides of the performance coin. Tension is strength and power. Relaxation is speed. endurance and flexibility. The martial arts and many sports demand both… Pavel Tsatsouline. From years of research and experience. Pavel has selected these Fast & Loose dynamic relaxation techniques as the best-of-the-best for practical and quick results in martial arts and sports. (Running time 27 mins).

Price: £32.00

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