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Advanced Kettlebell Drills and Insider Secrets for Playing Harder & Hurting Less. In this specialized program. Pavel's put together 19 of his favorite drills for restoring and reinforcing your body's rebound strength. Pavel's concentrated on the weak links-the knees. the elbows. the shoulders. the spine. the neck-and shows you how to change a liability-waiting-to-happen into a strength weapon-of-choice. Running time 36 minutes .

Price: £40.00

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