Core strength training may be a relatively new, buzz term in the fitness industry but coaches and athletes have understood its value for many years.

Whether for Athletic Performance, protecting the body from injury or simply for the pleasure these training programmes can give an increasing number of people are looking at these core strength and conditioning tools, techniques and routines.

A comprehensive program would address Cardio-Vascular, stamina, strength, flexibility, power, speed, agility, balance, co-ordination and accuracy. Naturally there is never a one size fits all so the tools and program that suit you will vary.

In this section we have tried to pull together a range of products such as Gymnastic Rings, Medicine Balls, kettlebells and free weights which address some of these areas, we continue to bring new products in to provide the variation that our customers need.