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And not only is it easily accessible. it's brutally effective at building muscle. balance. timing. and quick-reflex action. Working out (wrestling?) with a sandbag is akin to grappling with an ornery opponent--one that moves unpredictably and doesn't give in easily--which is why it's superb training for football and rugby players. wrestlers. jiu-jitsu and other martial artists. grapplers. and strongmen. But all strength athletes will benefit from sandbag training as a refreshing take on the standard lifts that brings its own flavour--and challenges--to any workout. Just holding onto a sandbag can be a grip workout in and of itself. There's nothing like shifting sand to humble the hardiest warrior. .

Price: £65.00

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