When you are starting to use free weights as part of your training or working on improving your lifting technique you need to start with a total weight (bar and discs) which will not stretch you beyond your control.
The Eleiko Aluminium Technique bar weighing only 5kg is perfect to get it right before you start to push your lifting weight up.
The bar has 50mm sleeves so can be used with any olympic disc although it is recommended you use light weight technique discs which will position the bar at the correct height off the ground.
The 25mm grip allows this bar to be used by youngsters as they develop their lifting skills.
Length is 2010mm.
Total maximum load on the bar of 20kg.
Have no questions.