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By On September 12 In News Product Tags

Resistance bands are taking the workout world by storm. They have pinged their way into everyone’s exercise routine, and with them being inexpensive and easy to use, they aren’t going anywhere anytime soon. 

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By On June 06 In Events News

Started in 2009, BodyPower Expo has grown into the most celebrated and comprehensive fitness event in the UK, inspiring and motivating 90,000 plus health and fitness enthusiasts.

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By On May 24 In News

With weightlifting (as with all physically demanding activities), it is vitally important to equip yourself with the right tools for the job.  Failure to choose the right gear for your exercise routine may limit your results, promote poor form and, at worst, could even end up seeing you getting injured.

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By On May 24 In News

The big fat debate: weight lifting or cardio?  Once upon a time, if you asked a fitness professional how to lose weight, they'd reply with four simple words: get on a treadmill.  Ask that same professional today, however, and the answer might not be so cut and dry.

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By On May 24 In News

When it comes to core strength and conditioning, it really pays to choose the right bits of kit for each workout.  Let’s countdown three high-quality essentials that will give you everything you need to get started with your training programme…

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By On May 24 In News

Like any challenging physical activity, weight training demands the use of equipment that is designed for the task in hand: make the mistake of choosing the wrong gear and your technique could suffer – or worse yet, you could end up getting injured.

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By On May 23 In News

When it comes to versatility and value for money, few bits of kit could offer you as much ‘bang for your buck’ as a high-quality resistance bands.

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