Dinosaur Bodyweight Training gives you:
An encyclopedia of bodyweight exercises - including exercises for beginners, intermediates and advanced trainees - and some exercises that require world-class strength to perform.
Over 50 hard-hitting, step by step training programs - including all-bodyweight programs and programs that combine bodyweight training and weight training.
Detailed instruction to help build strength and muscle - FAST!
It's all there, packaged in an easy to read, 12 Lesson format that will quickly teach you everything you need to know about super-intense, super-effective BODYWEIGHT TRAINING!
Have no questions.
Next Day Delivery - orders placed before 12 noon
Standard Delivery - 2 to 4 working days
International Delivery - 3 to 10 working days