Diet and Nutrition for lifelong strength and health.

Knife, Fork, Muscle give you the same kind of no-nonsense, straight-from-the-shoulder approach to diet and nutrition that other Brooks Kubik books and courses apply to strength training and muscle-building. 

When it comes to strength training and muscle-building, you want to know what works. 

You don't want to waste one precious second on anything less than the best and most effective exercises and training programs. 

You also don't want any commercial bias.

You want honest answers to all of the important questions. 

And you want the information packaged in plain English - and delivered in a simple, direct, easy to follow format. 

In short, you want something that you can use RIGHT NOW to build more strength and muscle than you ever imagined. 

That's what you get in Knife, Fork, Muscle.

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