Here's a way to build strength and endurance by training in longer sets of 2 to 3 minutes in duration and at the same time achieving a powerful, high intensity, high volume workout in 20 minutes or less. The 35 exercises cover all basic movement patterns: squat, bend, push, pull, lunge and twist. Specific routines are included, along with guidelines for creating combination exercises of your own and using them in longer training cycles.
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