Magnificent 35: Classical Exercises by Karsten Jensen

Magnificent 35: Classical Exercises by Karsten Jensen


Here's a way to build strength and endurance by training in longer sets of 2 to 3 minutes in duration and at the same time achieving a powerful, high intensity, high volume workout in 20 minutes or less.  The 35 exercises cover all basic movement patterns: squat, bend, push, pull, lunge and twist.  Specific routines are included, along with guidelines for creating combination exercises of your own and using them in longer training cycles.

80 pages.

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