The first book of its kind, Starting Strength: Basic Barbell Training provides detailed instruction in the five basic barbell exercises.
This companion DVD adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe.
See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.
Plays in all regions. Running time: 2 hrs 27 mins.
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