Dinosaur Bodyweight Training by Brooks Kubik

Dinosaur Bodyweight Training by Brooks Kubik


Dinosaur Bodyweight Training gives you:

An encyclopedia of bodyweight exercises - including exercises for beginners, intermediates and advanced trainees - and some exercises that require world-class strength to perform.

Over 50 hard-hitting, step by step training programs - including all-bodyweight programs and programs that combine bodyweight training and weight training.

Detailed instruction to help build strength and muscle - FAST!

It's all there, packaged in an easy to read, 12 Lesson format that will quickly teach you everything you need to know about super-intense, super-effective BODYWEIGHT TRAINING!

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International Delivery - 3 to 10 working days