Curls aren't just for arms anymore. Maybe you're a rock climber, a martial artist or an arm wrestler looking for a competitive edge, or maybe you're a grip enthusiast seeking new ways to train. Whatever your hand strength requirements or specialty, here's a convenient way to do finger curls in the claw position, using any combination of fingers you would like, excluding your thumb. You can train for strength or for an incredible pump and burn in your forearm. The Claw Curl is a new take on an old move for greater hand strength.
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